Getting Others To Get It!
“The single biggest problem in communication is the illusion that it has taken place.”
~ George Bernard Shaw
The Neuroscience of Authenticity
“You don’t have to become something that you aren’t to become better than you are.”
~ Sidney Poitier
4 Ways of Going Into a Conversation To Maximize Success
“The Four Fold Way
1. Show up
2. Pay attention to the meaningful
3. Say your truth without judgement
4. Be open to, but not attached to the outcome”
~ Angeles Arrien
The Neuroscience of Drama!
“Drama doesn’t just walk into our life. We either invite it, create it, or keep it alive by associating with it.”
~ Adapted from Brooke Hampton
The Art of Being Centered
“When deciding what to do next, we can always ask: Does this thought, emotion, or behavior bring me closer to or take me further away from my center?”
~ Adapted from Stephen Gilligan, Ph.D.
The Best Gift Of All
“Often, the best gift isn’t what we buy, but who we are, and what we say and do with those we love.”
~ Bill Crawford
Breaking the Cycle of Stress
“In order to break the cycle of stress and frustration we must first be aware of the problem and then turn it into the practice field.”
~ Bill Crawford
The Science of Falling Back Asleep
“Sleep is simply a chemical change in our brain and body (melatonin) – It’s not a place we go, it is a state of being that we fall into.”
~ Bill Crawford
The Neuroscience of Belief
“Until we consciously choose the beliefs that affect our thoughts, emotions, and behaviors, we will be driven by the unconscious, fear-based part of the brain.”
~ Bill Crawford