Teaching Kids to Self-Regulate
“Until we teach our kids to self-regulate, we will be stuck trying to reason with their unreasonable brain, which will only leave everyone stuck in the cycle of conflict.”
~ Bill Crawford
What To Do When Rushed Or Anxious
“When feeling rushed or anxious, rather than speeding up, try slowing down… just by 2%.”
~ Bill Crawford
The Neuroscience of Why We Resist Change
“Sometimes we stay in Hell a long time because we have learned the names of the streets.”
~ Michael Levine
Resolving Versus Reliving The Past
“In order to resolve (re-solve) the past versus continuing to relive it, we will need to access the part of the brain that solves problems versus remaining stuck in the part of the brain that continues to bring up painful memories thinking this will keep us safe.”
~ Bill Crawford
One More Tool to Create the Life You Want
“Defining the people and situations in our lives as annoying, frustrating, irritating, and depressing only has us set up to feel annoyed, frustrated, irritated, and depressed.”
~ Bill Crawford
Four Steps To Creating the Life You Want
“We can’t claim what we don’t name.”
~ Adapted from Brené Brown
Ambiguity
“One key to having peace of mind is having a high tolerance for ambiguity.”
~ Dr. Sam Buser
Narcissism & the Fear of Being Ordinary
“Narcissism is the shame-based fear of being ordinary.”
~ Brené Brown
Needing Others to Change
“Regardless of the situation, as long as our solution requires someone else to change, we will never know the power and promise of self-determination.”
~ Bill Crawford