Regaining Control
“In order to regain control, or have as much influence in our experience of life as possible, we must be willing to start where we have the most control, and make sure we know the difference between our circle of influence and our circle of concern.”
~ Bill Crawford
Dealing With Ambiguity
“One key to having peace of mind is having a high tolerance for ambiguity.”
~ Dr. Sam Buser
What Do We Trust to Show The Way?
“In order to reach the destination that we most desire, we must choose what to trust to show us the way.”
~ Bill Crawford
Starting Different: The What, Why, & How to Deal With Life!
“Clarity, Confidence and Creativity: Strategies for Leaders (and everyone else) to Reduce Stress “
~ Bill Crawford
COVID-19 The What, Why, & How To Stay Safe & Sane
“In order to deal with the emotions triggered by COVID-19, we must be clear about the neuroscience behind the what, the why, and the how. What do we find ourselves thinking and feeling? Why is this happening, and how can we have more influence over these thoughts and emotions going forward?”
~ Bill Crawford
Using Neuroscience to Strengthen Your Immune System
“Neuroscience tells us that our state of mind affects our body’s ability to fight off illness, therefore, we must be purposeful about the former to be effective in the latter.”
~ Bill Crawford
COVID-19: How to Stay Safe Using Awareness vs. Worry
“Problems cannot be solved at the same level of awareness that created them.”
~ Albert Einstein
What We Aren’t Changing, We Are Choosing
“Whatever we are not changing, we are choosing.”
~ Laurie Buchanan
The Difference between Guilt, Shame, & Regret
“Regret acknowledges that I made a mistake. Shame says that I AM a mistake, and guilt is what others use to try to make us feel ashamed..”
~ Bill Crawford