The Power of the Moment
“Ask yourself every moment, ‘Is this how I want to be thinking, feeling and acting?’…and only continue when the answer is yes.”
~ Adapted from Richard Bach
How a Question About Today Can Impact Our Future
“The question to ask each night before you go to bed: If I live every day the same way I did today, what kind of future would that create?”
~ Bill Crawford
The Flip Side of Acceptance
“Sometimes our ability to accept what we can’t change is tied to our willingness to change what we can.”
~ Bill Crawford
The 3 Essentials to Success & Happiness
“Autonomy, Purpose, & Mastery: If you are having difficulty creating the life you want, chances are one or more of these are missing.”
~ Bill Crawford
The Neuroscience of Meaning
“Meaning isn’t something we discover, it is what we bring to life, either by choice or by chance.”
~ Bill Crawford
The Neuroscience of Awareness Versus Worry
“One key to successful problem solving is knowing the how to choose between worry and awareness.”
~ Bill Crawford
How to Use Questions to Deal With Negative Emotions
“When feeling angry, worried or frustrated, what if we are asking ourselves the wrong questions?”
~ Bill Crawford
The Neuroscience of Stress
“Stress is what happens when your gut says ‘no way,’ but your mouth says ‘no problem’.”
~ Unknown
The Neuroscience of Self-Determination
“Regardless of the problem, as long as our solution requires someone else to change, we will never know the power and promise of self-determination.”
~ Bill Crawford