The Art of Being Centered

The Art of Being Centered

“When deciding what to do next, we can always ask: Does this thought, emotion, or behavior bring me closer to or take me further away from my center?” ~ Adapted from Stephen Gilligan, Ph.D. Recent Posts The Art of Being Centered The Best Gift Of All...
Breaking the Cycle of Stress

Breaking the Cycle of Stress

“In order to break the cycle of stress and frustration we must first be aware of the problem and then turn it into the practice field.” ~ Bill Crawford Recent Posts Breaking the Cycle of Stress The Science of Falling Back Asleep The Neuroscience of Belief...
The Neuroscience of Belief

The Neuroscience of Belief

“Until we consciously choose the beliefs that affect our thoughts, emotions, and behaviors, we will be driven by the unconscious, fear-based part of the brain.” ~ Bill Crawford Recent Posts The Neuroscience of Belief You Can’t Make A Good Deal With A...