The Neuroscience of Authenticity

The Neuroscience of Authenticity

“You don’t have to become something that you aren’t to become better than you are.” ~ Sidney Poitier Recent Posts The Neuroscience of Authenticity 4 Ways of Going Into a Conversation To Maximize Success The Neuroscience of Drama! The Art of...
The Art of Being Centered

The Art of Being Centered

“When deciding what to do next, we can always ask: Does this thought, emotion, or behavior bring me closer to or take me further away from my center?” ~ Adapted from Stephen Gilligan, Ph.D. Recent Posts The Art of Being Centered The Best Gift Of All...
Breaking the Cycle of Stress

Breaking the Cycle of Stress

“In order to break the cycle of stress and frustration we must first be aware of the problem and then turn it into the practice field.” ~ Bill Crawford Recent Posts Breaking the Cycle of Stress The Science of Falling Back Asleep The Neuroscience of Belief...