“The Four Fold Way 1. Show up 2. Pay attention to the meaningful 3. Say your truth without judgement 4. Be open to, but not attached to the outcome.” ~ Angeles Arrien Recent Posts 4 Ways of Going Into a Conversation To Maximize Success The Neuroscience of...
“When deciding what to do next, we can always ask: Does this thought, emotion, or behavior bring me closer to or take me further away from my center?” ~ Adapted from Stephen Gilligan, Ph.D. Recent Posts The Art of Being Centered The Best Gift Of All...
“Sleep is simply a chemical change in our brain and body (melatonin) – It’s not a place we go, it is a state of being that we fall into.” ~ Bill Crawford Recent Posts The Science of Falling Back Asleep The Neuroscience of Belief You Can’t Make...
“To find the true cause of how we think and feel, find the ‘sponsoring thought’ that created the interpretation that influenced our experience of life.” ~ Bill Crawford Recent Posts The Underlying Cause of How We Feel, Think, & Act Inspiring Trust The...
“We all know that trust is the foundation for any meaningful conversation and/or relationship… what we often don’t know is the neuroscience required to make this happen.” ~ Bill Crawford Recent Posts Inspiring Trust The News: Are We Being Informed or...
