“Nothing is meaningless… it’s how we assign meaning to the past that determines how we experience the present, and future.” ~ Bill Crawford Recent Posts Dealing with Past Mistakes “Golden Repair” What to Do When You Feel Stressed or...
“As long as we use shame as a driver for self-improvement, or to learn from the past, we will forever be trying to do good by feeling bad… not a very effective strategy.” ~ Bill Crawford Recent Posts Creating A Resistance To Shame How to Deal with...
“Whatever we are not changing, we are choosing.” ~ Laurie Buchanan Recent Posts When We Aren’t Willing To Be Wrong Dealing With Unwanted Negative Emotions How to Stop an Argument Anger Management vs. Anger Mastery! Forgiving Ourselves What We...
“Regret acknowledges that I made a mistake. Shame says that I AM a mistake, and guilt is what others use to try to make us feel ashamed.” ~ Bill Crawford Recent Posts When We Aren’t Willing To Be Wrong Dealing With Unwanted Negative Emotions How to...
“Anxiety is a signal that something needs to change…. Suffering is when we don’t make the change.” ~ Bill Crawford Recent Posts When We Aren’t Willing To Be Wrong Dealing With Unwanted Negative Emotions How to Stop an Argument Anger Management...
