“The Four Fold Way 1. Show up 2. Pay attention to the meaningful 3. Say your truth without judgement 4. Be open to, but not attached to the outcome.” ~ Angeles Arrien Recent Posts 4 Ways of Going Into a Conversation To Maximize Success The Neuroscience of...
“When deciding what to do next, we can always ask: Does this thought, emotion, or behavior bring me closer to or take me further away from my center?” ~ Adapted from Stephen Gilligan, Ph.D. Recent Posts The Art of Being Centered The Best Gift Of All...
“Sleep is simply a chemical change in our brain and body (melatonin) – It’s not a place we go, it is a state of being that we fall into.” ~ Bill Crawford Recent Posts The Science of Falling Back Asleep The Neuroscience of Belief You Can’t Make...
“We all know that trust is the foundation for any meaningful conversation and/or relationship… what we often don’t know is the neuroscience required to make this happen.” ~ Bill Crawford Recent Posts Inspiring Trust The News: Are We Being Informed or...
“If we consume simply what we are fed with respect to ‘the news,’ we run the risk of being inflamed versus informed.” ~ Bill Crawford Recent Posts The News: Are We Being Informed or Inflamed? The 3 P’s to Happiness and Success The Neuroscience of...
